{"id":1335,"date":"2023-01-26T13:04:54","date_gmt":"2023-01-26T13:04:54","guid":{"rendered":"https:\/\/adelino.pt\/blog\/"},"modified":"2024-07-30T16:06:02","modified_gmt":"2024-07-30T16:06:02","slug":"blog","status":"publish","type":"page","link":"https:\/\/adelino.pt\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1335\" class=\"elementor elementor-1335 elementor-148\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a88de5c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a88de5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58debd5\" data-id=\"58debd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-410100f elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"410100f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1357 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/adelino.pt\/en\/sunburn-risks-symptoms-and-treatment\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-queimadura-solar.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-1290\" alt=\"\" srcset=\"https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-queimadura-solar.png 1080w, https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-queimadura-solar-1024x1024.png 1024w, https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-queimadura-solar-100x100.png 100w, https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-queimadura-solar-300x300.png 300w, https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-queimadura-solar-150x150.png 150w, https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-queimadura-solar-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/adelino.pt\/en\/sunburn-risks-symptoms-and-treatment\/\" >\n\t\t\t\tSunburn: Risks, symptoms and treatment\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When it comes to sunburn, the best tip is to avoid it. Sunburn is damage caused to the skin by ultraviolet (UV) radiation, which generally<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/adelino.pt\/en\/sunburn-risks-symptoms-and-treatment\/\" aria-label=\"Read more about Sunburn: Risks, symptoms and treatment\" tabindex=\"-1\" >\n\t\t\tRead more &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1365 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/adelino.pt\/en\/how-to-take-care-of-your-skin-in-summer\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-cuidar-pele-verao.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-1289\" alt=\"\" srcset=\"https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-cuidar-pele-verao.png 1080w, https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-cuidar-pele-verao-1024x1024.png 1024w, https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-cuidar-pele-verao-100x100.png 100w, https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-cuidar-pele-verao-300x300.png 300w, https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-cuidar-pele-verao-150x150.png 150w, https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-cuidar-pele-verao-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/adelino.pt\/en\/how-to-take-care-of-your-skin-in-summer\/\" >\n\t\t\t\tHow to take care of your skin in Summer?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sunbathing offers us unique and incredible moments and sensations of peace and well-being. The sun gives the body benefits such as vitamin D, which promotes<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/adelino.pt\/en\/how-to-take-care-of-your-skin-in-summer\/\" aria-label=\"Read more about How to take care of your skin in Summer?\" tabindex=\"-1\" >\n\t\t\tRead more &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1374 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/adelino.pt\/en\/the-skin\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"590\" height=\"590\" src=\"https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-pele.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-1287\" alt=\"\" srcset=\"https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-pele.png 590w, https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-pele-100x100.png 100w, https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-pele-300x300.png 300w, https:\/\/adelino.pt\/wp-content\/uploads\/2023\/02\/artigo-pele-150x150.png 150w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/adelino.pt\/en\/the-skin\/\" >\n\t\t\t\tThe Skin\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The skin is the largest organ in the human body It measures almost 2 m2 and weighs approximately 4 kg. It is an essential organ<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/adelino.pt\/en\/the-skin\/\" aria-label=\"Read more about The Skin\" tabindex=\"-1\" >\n\t\t\tRead more &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1335","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - 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